<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rich Rothwell. Endruance Mountain Bike Rider</title>
	<atom:link href="http://www.richyroth.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.richyroth.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sun, 07 Mar 2010 10:52:20 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Long time out&#8230;</title>
		<link>http://www.richyroth.com/long-time-out/</link>
		<comments>http://www.richyroth.com/long-time-out/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 10:48:59 +0000</pubDate>
		<dc:creator>Richy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.richyroth.com/?p=81</guid>
		<description><![CDATA[Life has been hectic for the last couple of months&#8230; so much so that blogging has taken the back seat to training and the other essential life stuff that gets in the way&#8230; I feel a bit like I do when I haven&#8217;t phoned a friend for a long time; you have so much to say [...]]]></description>
			<content:encoded><![CDATA[<p>Life has been hectic for the last couple of months&#8230; so much so that blogging has taken the back seat to training and the other essential life stuff that gets in the way&#8230; I feel a bit like I do when I haven&#8217;t phoned a friend for a long time; you have so much to say that you know if you do phone them, you&#8217;ll be on the phone for hours&#8230;. so you put it off until tomorrow. Which compounds the problem!  </p>
<p>Training wise it&#8217;s all good. Feeling very strong (doesn&#8217;t everyone say that?!). Had plenty of good rides around the borders. It&#8217;s been pretty home grown recently. Had some good days around Newcastleton (one more line trimming lap won&#8217;t harm eh?).</p>
<div id="attachment_82" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-82" title="Newcastleton " src="http://www.richyroth.com/wp-content/uploads/2010/03/Newcastleton-018-1024x768.jpg" alt="Newcastleton singletrack" width="1024" height="768" /><p class="wp-caption-text">Newcastleton singletrack</p></div>
<p>Oh, and last week I raced xc at Kielder. And won! Here is the account that has been on the team site if you haven&#8217;t read it already:</p>
<div><span style="FONT-FAMILY: arial">Saturday was First Race of Year Day! How did I go? Did my head explode? Did my legs fall off? Yes! All this and more! My tale begins on Friday Eve&#8230; read on dear reader&#8230;</span></div>
<div><span style="FONT-FAMILY: arial"> </span></div>
<div><span style="FONT-FAMILY: arial">It absolutely lashed down all day on Friday&#8230; which meant only one thing; it must have been snowing down in deepest darkest Northumberland. As I packed my race kit I contemplated my first ever XC race&#8230;. wearing Full Waterproofs! Saturday dawned&#8230; and it seemed to get darker as the morning drew on! Into the Volvo of Joy and off. Just pulling out of Morpeth the rain turned to sleet&#8230; and then snow&#8230; and then a total white out. I started to doubt the safety of continuing. But as usual, blinkered stupidy won and I forged on&#8230;</span></div>
<div><span style="FONT-FAMILY: arial"> </span></div>
<div><span style="FONT-FAMILY: arial">Approaching the east end of Kielder Water there seemed much less snow and optimsim returned. Then it was snuffed out as the west end was thick again. But at least it had stopped raining / snowing / sleeting (delete / add every other minute). </span></div>
<p><span style="FONT-FAMILY: arial">Turn out was reasonable considering the conditions. Around fifty people stood shivering on the start line. One particularly lean looking chap next to me had a Scott Scale with xc racer boy tyres, full lycra strip and pimpy white Sidis. Had he been here before? I chuckled quietly to myself in my 8mm neoprene overshoes, skull cap, buff, merino top, windstopper fleece&#8230;.. Bang! And we were off&#8230;</span></p>
<p><span style="FONT-FAMILY: arial">I had decided that I was going to go hard off the front and hang in there for grim death&#8230; Not the most refined strategy but in the end it worked. I swapped places with my man on the start line for a mile or two then we hit the first drag up and pulled away. Up some hair pins and I got the chance to look back and see a chasing group had formed. The first bit of singletrack was spot on, even if mostly uphill. I pushed hard to try and consolidate the lead. </span></p>
<p><span style="FONT-FAMILY: arial">Out of that section, down a fireroad, across a stream and then the real fun began&#8230;. about 5 miles on and off of deep snow with slippery landrover tracks cut into it. Being the first rider through meant I had to &#8216;cut&#8217; a line&#8230; It&#8217;s a heck of a good job I&#8217;ve been practicing in the snow a lot! Weight back. High smooth cadence. Relax&#8230; The back half of the course pretty much carried on in this vein. It then dived off down a steep, slushy, muddy slope. Up a fireroad section and down a steeper, slushier, muddier, slopier thing&#8230; complete with the blood thirsty photogrpaher in place&#8230; A good bit of rooty singletrack and the lap was done. Two more to go.</span></p>
<p><span style="FONT-FAMILY: arial">It was only on the opening stretch of the lap that I got a chance to look back and see who was there. One rider was about a minute behind me. I pushed on hard. Up the hairpins I could look back and see he looked strong. Dig in. Back to the snow section again. The rest of the riders had cut it up a bit now so going was a bit faster but probably sketchier&#8230; Lots of dismounts, running, remounts (with the bike in a 6in groove&#8230;. tricky!). Some remounts on the &#8216;wrong&#8217; side of the bike too, a skill I&#8217;ve been practicing this winter&#8230; and it actually came in useful! (If you want a laugh at your own expense, try it!)</span></p>
<p><span style="FONT-FAMILY: arial">Round lap 2. The Marshalls told me my pusuer was one minute back. Along the straight again and there he was, spinnning away&#8230; Flip, I thought I&#8217;d lost him&#8230; So I put an extra dig in on the climb. Things were starting to hurt now&#8230; Into the snow&#8230; Problem was from here on it was so technical there just wasn&#8217;t a chance to look over your shoulder or you&#8217;d be off. So I forgot about him and just focused on the grooves in front of me&#8230; Down the uber steep bit and only the forest singletrack to go. Steal a glance back&#8230; I was clear.</span></p>
<p><span style="FONT-FAMILY: arial">So I took my first win of the year in my first race. Got to be pleased with that. I used lots of little tricks I&#8217;ve been practising over the winter; mounts / dimounts, &#8217;spin ups&#8217; to crest hills, hitting grooves in the snow, improved cornering. All these little things add up to a faster ride. </span><span style="FONT-FAMILY: arial"> </span></p>
<div><span style="FONT-FAMILY: arial">It was a fun ride. The entry to the Kielder Marathon series gets you soup, a sandwich and a drink in the local pub which creates a good focus and atmosphere. I sat and chatted with friends old and new and, with the season ahead of us, I remembered how much fun events can be and how the harsh winter training is worth it come spring.</span></div>
<div><span style="FONT-FAMILY: arial"> </span></div>
<div><span style="FONT-FAMILY: arial">Another positive from the race was the pictures that local snapper Oliver Coates took during the race (<a href="http://www.OliverCoats.co.uk">www.OliverCoats.co.uk</a>). I&#8217;ve never really felt inclined to purchase race snaps before but Oliver has a very distinctive style and a great eye for composition. Check out his site. I&#8217;ll put up the pics soon.</span></div>
<div><span style="FONT-FAMILY: arial"> </span></div>
<div><span style="FONT-FAMILY: arial">And get round to catching up properly&#8230;. off for a 4hr ride in the sun. Well, it&#8217;s all about priorities y&#8217;know&#8230; </span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.richyroth.com/long-time-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A.T.V.</title>
		<link>http://www.richyroth.com/a-t-v/</link>
		<comments>http://www.richyroth.com/a-t-v/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:45:36 +0000</pubDate>
		<dc:creator>Richy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.richyroth.com/?p=74</guid>
		<description><![CDATA[The weather has been a bit &#8216;inclement&#8217; lately&#8230; So much so that travel has actually been VERY challenging. So challenging in fact that a very large proportion of the UK&#8217;s work force has, (and often with good reason) been unable to get to work.
Despite living twenty ish miles from my work place (and slightly in [...]]]></description>
			<content:encoded><![CDATA[<p>The weather has been a bit &#8216;inclement&#8217; lately&#8230; So much so that travel has actually been VERY challenging. So challenging in fact that a very large proportion of the UK&#8217;s work force has, (and often with good reason) been unable to get to work.</p>
<p>Despite living twenty ish miles from my work place (and slightly in the sticks) I&#8217;ve been able to get there everyday this week. Yes, it has been &#8216;challenging&#8217; at times&#8230; And I mean REALLY challenging&#8230;. The return home yesterday was physically and mentally demoralising as I struggled into driving snow in zero visibility and took nearly two hours to get home&#8230;. I felt pretty broken by the time I dragged myself through the door. (One of my work colleagues lives in the same town as me and it also took them almost  two hours to get home by car!).</p>
<p>Now to the point. My choice of vehicle. I bought the frame of this bike years ago. Perhaps the best bike purchase I have ever made. It has been dressed up in all sorts of kit and ridden across all sorts of terrain for a great many reasons:</p>
<p>Big forks + big tyres = steep rocky mountains.</p>
<p>Project 2s + panniers = bikepacking.</p>
<p>Slick tyres + narrow bars + BIG big ring = superfast road commuter.</p>
<p>And this season&#8230;. 100ml forks + short stem + mud tyres = superbly stable and fun snow commuter.</p>
<div id="attachment_75" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-75" title="A.T.V" src="http://www.richyroth.com/wp-content/uploads/2010/01/A.T.V-1024x768.jpg" alt="A.T.V." width="1024" height="768" /><p class="wp-caption-text">A.T.V.</p></div>
<p>The bike has a superb ride quality, no matter how I build it up. It&#8217;s a cliche to say it feels like an old pair of slippers&#8230; and it would also be slightly misleading because, whilst familiar, every build has had a fresh and contemporary feel to it. An All Terrain Vehicle if ever there was one. And I&#8217;d prefer to take my chances in the rough weather on this bike than in the car&#8230;.</p>
<p>So what is the frame I hear you say? Well, if you don&#8217;t recognise the destickered classic, here is a cryptic clue;</p>
<p>&#8216;In a small sheltered Canadian inlet, tending to oneself&#8217;</p>
<p>OK then&#8230;&#8230; Shuffling swiftly on&#8230;.</p>
<p>Speaking of design classics, something I&#8217;ve meant to post for some time now is a picure of my personalised special 7DS edition Exposure lights; a Maxx D and a Joystick.   </p>
<div id="attachment_76" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-76" title="My name in lights" src="http://www.richyroth.com/wp-content/uploads/2010/01/My-name-in-lights-1024x768.jpg" alt="My name in lights" width="1024" height="768" /><p class="wp-caption-text">My name in lights</p></div>
<p>These lights are absolutely superb. Like the steel hardtail they just quietly get on and do the job they were made for. No fuss. No unneccesary features. Purely functional. They have seen me well through the Coast to Coast (in horrendous conditions) and the Worlds. In both instances the last thing I wanted to deal with was light failure.  And they have served me well in the terrible commuting conditions of the past week. I just don&#8217;t see how any other light format can be better. Thanks Exposure.</p>
<p>Sometimes the simple designs are the best.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richyroth.com/a-t-v/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Not going to Newcastleton&#8230;</title>
		<link>http://www.richyroth.com/not-going-to-newcastleton/</link>
		<comments>http://www.richyroth.com/not-going-to-newcastleton/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 18:53:52 +0000</pubDate>
		<dc:creator>Richy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.richyroth.com/?p=61</guid>
		<description><![CDATA[Josh had decided he wanted to check out Newcastleton. It was a great opportunity to hook up with the waif like one as I don&#8217;t get to ride with him (or my other team mates) often enough. The plan was to have two days riding; one at Thrunton (my local woods) and the other at [...]]]></description>
			<content:encoded><![CDATA[<p>Josh had decided he wanted to check out Newcastleton. It was a great opportunity to hook up with the waif like one as I don&#8217;t get to ride with him (or my other team mates) often enough. The plan was to have two days riding; one at Thrunton (my local woods) and the other at Newcastleton.</p>
<p>The few days leading up to Josh visiting had been freezing with a nice but relatively thin fall of snow. I had enjoyed some classic rides; singletrack that is usually a wintery muddy mess became rock hard and super fast. Did lots of night riding too. It&#8217;s pretty quiet round here generally, so mid evening when it&#8217;s minus 5 outside the place becomes yours alone&#8230;  One fairly bizarre incident; a huge owl repeatedly swooped down and tried to grab my helmet with the intention of carrying me away! (Note to self; don&#8217;t bring Josh here. He might end up in a tree. Ten miles away).</p>
<p>Anways, after a fantastic few days of frozen fun, I anticipated more snowy shredding. Josh arrived and refused an ice cold can of lager. Hell, this boys serious! Next morning I regretted drinking Josh&#8217;s portion but was nontheless itching to hit the trails as the sky was crystal clear and there was not a breath of wind.  </p>
<p>We parked across the fell to the south of Thrunton with the intention of crossing the open moorland to enter the back of the woods. Error. The further we ploughed on, the deeper the snow became&#8230; The problem was the snow had frozen on top of a foot deep bed of springy heather forming a hard crust that sapped your energy. It also broke across my shins (or Josh&#8217;s ankles)  and became quite painful!</p>
<div class="mceTemp mceIEcenter">
<div id="attachment_67" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-67" title="Surfing the crust" src="http://www.richyroth.com/wp-content/uploads/2009/12/Surfing-the-crust1-1024x768.jpg" alt="Surfing the crust." width="1024" height="768" /><p class="wp-caption-text">Surfing the crust.</p></div>
</div>
<p>Like lemmings we pushed on&#8230;. The picture actually shows an easyish bit&#8230; It got progressively harder&#8230;. and harder. But of course, once in your mire, turning back is no longer an option. The last 50m were the worst&#8230; now up to our thighs in heather and snow we dodged the hidden bogs. Well, I see we, I mean &#8216;I&#8217;. Josh ended up with one wet foot. I think he was starting to hate me&#8230; a process that would evolve as the two days wore on!</p>
<p>We hit the crags above the woods and one of the best traverses anywhere. Normally. Problem was, at some point in the last day or so it had thawed and then refrozen into glassy ice. On really techy rocky trail. It made a  trail that is super challenging in the dry a nerve wracking concentration fest as we slithered down ice coated rock steps&#8230;. If you look closely at this next pic you will see that Josh is acually riding on sheet ice&#8230;</p>
<div class="mceTemp mceIEcenter">
<div id="attachment_68" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-68" title="Josh ice skating." src="http://www.richyroth.com/wp-content/uploads/2009/12/Josh-ice-skating1-1024x768.jpg" alt="Josh ice skating." width="1024" height="768" /><p class="wp-caption-text">Josh ice skating.</p></div>
</div>
<p>Then the descent proper started&#8230; Even half rding, half scrambling was hairy as a river had refrozen down the track&#8230; We rode the bottom sections no problem though&#8230;</p>
<div id="attachment_65" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-65" title="Leaving the crags" src="http://www.richyroth.com/wp-content/uploads/2009/12/Leaving-the-crags-1024x768.jpg" alt="Leaving the crags." width="1024" height="768" /><p class="wp-caption-text">Leaving the crags.</p></div>
<p>After attempting another open trail, the penny finally dropped that &#8216;exposed&#8217; was not the future so we headed into the woods where the snow and ice hadn&#8217;t penetrated. A few of the classic Thrunton singletrack sections and we were done. We had intended a relatively easy day but conditions made this into a real work out and a great test of handling skills.</p>
<p>Of course we had to have the obligatory curry and we settled down to watch a surf film. Josh now wants to be a surfer. I think it was the shots of tropical islands playing tricks on his head after a day in the freezer.</p>
<p>We got up early to head to Newcastleton. The plan was to start at Kielder, ride over Bloody Bush Road to Newcastleton for a lap, and then back over. This seemed more sensible than driving round to Newcastleton as the roads would undoubtedly be seriously icey.</p>
<p>So we set off. It was ridiculously cold. Josh and I are not built for sub zero temperatures. Between us we carry as much fat as a Weight Watchers ready meal. We both whinged like small children as we lost sensation in our hands.  The snow was frozen and rutted. The fireroad climb was gradual to steep in places. Traction was incredibly hard to find but it was great practice blending balance with an even smooth pedal stroke. Well, I enjoyed the challenge&#8230; Josh was less enamoured with the snow and at times the air was bluer than our fingertips. However, in this pic Josh looks more &#8216;focused&#8217; than &#8216;pissed off&#8217;!</p>
<div id="attachment_69" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-69" title="Icey rut joy" src="http://www.richyroth.com/wp-content/uploads/2009/12/Icey-rut-joy-1024x768.jpg" alt="Icey rut joy." width="1024" height="768" /><p class="wp-caption-text">Icey rut joy.</p></div>
<p>We plugged on. It was super hard work and very slow going. The snow got deeper. We reached the start of Bloody Bush Road and it became apparent that carrying on would have been pointless. And it had taken us over an hour to cover ground that would normally take half that. You can see here that there had been a fresh dump of really thick snow;</p>
<div id="attachment_70" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-70" title="Bloodybush Road." src="http://www.richyroth.com/wp-content/uploads/2009/12/Bloodybush-Road-1024x768.jpg" alt="Bloodybush Road." width="1024" height="768" /><p class="wp-caption-text">Bloodybush Road.</p></div>
<p> We turned back. It was great fun retracing our tyre marks and riding the ruts. This has long been a weakness of mine (and Josh&#8217;s) but I&#8217;ve been developing my technique and it really seemed to come together in the snowy fireroad. In fact, it came together so much that I was going pretty quick&#8230;. a couple of out of control fishtails and I decided to quit whilst I was ahead&#8230;.</p>
<p>We nipped back to Kielder Castle for some food and a coffee and felt frustrated that we had not reached Newcastleton. But we had enjoyed a couple of days of &#8216;unusual&#8217; riding! Not text book &#8216;training&#8217;, but I for one have enjoyed my rides recently because the weather has forced me to practice some techniques that I wouldn&#8217;t naturally spend time on. I hope Josh enjoyed his time here and I know he recognised the quality of the riding in these parts even if he couldn&#8217;t see the trails! Hopefully he, and the rest of the team will make it up here for some rides before the season kicks off. You can&#8217;t beat a bit of Northern Exposure.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richyroth.com/not-going-to-newcastleton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All together now; &#8220;Santa Cruz is coming to town&#8230;&#8221;</title>
		<link>http://www.richyroth.com/all-together-now-santa-cruz-is-coming-to-town/</link>
		<comments>http://www.richyroth.com/all-together-now-santa-cruz-is-coming-to-town/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 19:06:26 +0000</pubDate>
		<dc:creator>Richy</dc:creator>
				<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.richyroth.com/?p=57</guid>
		<description><![CDATA[It&#8217;s all change for 2010. The Ironhorse days are finished; I&#8217;ve had some great rides on my Azure and Bootleg bikes and I&#8217;m very grateful to Jim Walker for providing me and the team with some excellent bikes. Some of the most memorable rides of my life have been on an Ironhorse. Many thanks.
Our new team name [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s all change for 2010. The Ironhorse days are finished; I&#8217;ve had some great rides on my Azure and Bootleg bikes and I&#8217;m very grateful to Jim Walker for providing me and the team with some excellent bikes. Some of the most memorable rides of my life have been on an Ironhorse. Many thanks.</p>
<p>Our new team name is Syncros Endurance and our new team blog is <a href="http://syncros-endurance.blogspot.com">http://syncros-endurance.blogspot.com</a>  Our bikes will be pimped up with tasty Syncros finishing kit&#8230; fantastic components worthy of the bikes we&#8217;ll be riding&#8230;. Yep, you&#8217;ve guessed it, they&#8217;ll be Santa Cruz. Next season I&#8217;ll be on board a Carbon Blur.</p>
<p>Now, if you&#8217;d asked me, &#8216;What bike would you be riding if money was no object?&#8217;, I&#8217;d say a Carbon Blur. Beautifully designed. Perfectly crafted. Functionally as damn near perfect as a mile munching bike can be. And the final build is going to be light&#8230; around the 22lb mark. This is no one trick pony either; these bikes can hammer trails in a way that many race specific machines can&#8217;t. Perfect for my general Riding as well as my Racing.</p>
<p>When the bike gets built up, I&#8217;ll post more info and some pics.</p>
<p>I&#8217;m feeling incredibly motivated for 2010. No better way to channel that energy into the trail than through the best race bike chassis on the market. Here&#8217;s to the new season.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richyroth.com/all-together-now-santa-cruz-is-coming-to-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come fly with me&#8230;.</title>
		<link>http://www.richyroth.com/come-fly-with-me/</link>
		<comments>http://www.richyroth.com/come-fly-with-me/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 22:45:10 +0000</pubDate>
		<dc:creator>Richy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.richyroth.com/?p=52</guid>
		<description><![CDATA[Fancy an easy and relaxing few days riding? Well, you&#8217;ve come to the wrong place! I&#8217;ve teamed up with Stuart at the Dales Bike Centre to offer an incredibly select and fortunate few the holiday experience of a lifetime! We are running a fully supported 3 day guided tour of the 210 mile English Coast to Coast (the [...]]]></description>
			<content:encoded><![CDATA[<p>Fancy an easy and relaxing few days riding? Well, you&#8217;ve come to the wrong place! I&#8217;ve teamed up with Stuart at the Dales Bike Centre to offer an incredibly select and fortunate few the holiday experience of a lifetime! We are running a fully supported 3 day guided tour of the 210 mile English Coast to Coast (the one I foolishly completed in one hit earlier this year as part of the Seven Deadly Spins ride series). You know the one; it&#8217;s based on Wainwright&#8217;s Coast to Coast, through the Lake District the Yorskshire Dales and the North Yorkshire Moors. It&#8217;s a tough ride however you do it but incredibly rewarding. We&#8217;ll be doing 3 back to back 8 to 10 hour days so it&#8217;s a real test of endurance. Ideal if you&#8217;re training for Bontrager (for example) or you just fancy a proper caning. It&#8217;ll be fun. Honest. Have a look at the full blurb Stuart&#8217;s website: <a href="http://www.dalesmountainbiking.co.uk/coast-to-coast-endurance-trip/">http://www.dalesmountainbiking.co.uk/coast-to-coast-endurance-trip/</a></p>
<p>If you have any questions give Stuart a ring or post a comment here and I&#8217;ll get back to you.</p>
<p>You don&#8217;t want to bother with those fancy foreign countries with their softie weather&#8230; Have a proper ride in The North.</p>
<p>There may even be a some magical recovery drinks consumed (Black Sheep).</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richyroth.com/come-fly-with-me/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The dark months</title>
		<link>http://www.richyroth.com/the-dark-months/</link>
		<comments>http://www.richyroth.com/the-dark-months/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:07:03 +0000</pubDate>
		<dc:creator>Richy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.richyroth.com/?p=50</guid>
		<description><![CDATA[I can totally understand winter playing with people&#8217;s heads. If you think about it logically riding a bike all year round in the UK is a pretty harsh prospect. But we are fortunate in the sense that whilst we do not enjoy the warmest (or driest!) climate it is rarely prohibitive. I remember my time on [...]]]></description>
			<content:encoded><![CDATA[<p>I can totally understand winter playing with people&#8217;s heads. If you think about it logically riding a bike all year round in the UK is a pretty harsh prospect. But we are fortunate in the sense that whilst we do not enjoy the warmest (or driest!) climate it is rarely prohibitive. I remember my time on mainland Greece in the winter. It rained. For literally weeks on end. And it rained so hard that the water bounced off the ground like marbles. In Northern Turkey it froze so hard that the air literally cut your throat. And an 8hr epic in Africa with the mid day heat to contend with&#8230;.? Suddenly the prospect of being able to get out and ride any time of the year, or day, (or night) makes the whole UK thing seem all the more appealing. And the best thing?  Our supposedly crowded island reveals its empty expanses more readily when the clocks change&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richyroth.com/the-dark-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joining words and pictures</title>
		<link>http://www.richyroth.com/joining-words-and-pictures/</link>
		<comments>http://www.richyroth.com/joining-words-and-pictures/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:06:06 +0000</pubDate>
		<dc:creator>Richy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.richyroth.com/?p=48</guid>
		<description><![CDATA[When I turned the page, the hair on the back of my neck literally stood on end. The image in front of me tapped into an engrained memory so precisely that it made me double take. It took me right back to a specific time and place. But the image was not a photograph.
In May this year, I rode Tim Woodcock&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>When I turned the page, the hair on the back of my neck literally stood on end. The image in front of me tapped into an engrained memory so precisely that it made me double take. It took me right back to a specific time and place. But the image was not a photograph.</p>
<p>In May this year, I rode Tim Woodcock&#8217;s Coast to Coast in one hit. Philip Diprose, editor of The Ride Journal, (<a href="http://www.theridejournal.com">www.theridejournal.com</a>) heard about my crossing and asked me to write an account for the magazine. I was delighted about this because The Ride Journal had caught my attention as a publication written by riders for riders. I considered it an honour to have my story published here.</p>
<p>Conditions for the ride were mostly horrendous. Black Sail Pass in the Lake District was particularly treacherous. The hill is steep. The weather was desperate. It was dark. My confidence was on the floor. My wheels, however, knew little traction as I plumetted toward the valley floor.</p>
<p>The artist&#8217;s illustration created to accompany my story in The Ride Journal portrayed all this intensity so succintly that I was shocked by the clarity and the &#8216;moment&#8217; came flooding back with an almost perceptible flood of adrenalin.  </p>
<p>The image was created by Paul Bommer (<a href="http://www.paulbommer.com">www.paulbommer.com</a>). We have never met . When I emailed Paul to thank him for his excellent work, he was pleased that I had recognised this cartoonish piece of work was based on Black Sail Pass. (I knew it was the case before he stated this).</p>
<p>I found the relationship between my words and his image fascinating. Did my writing portray my emotions in such a way that the words could be &#8216;decoded&#8217; by a total stranger in another place in the same way that electrical signals can pass through a cable and be &#8216;reassembled&#8217; into music or an image on a computer screen? In the past I would have said, &#8220;No. Our experiences are completely personal and their full context can only be grasped by the individual&#8221;.</p>
<p>But the picture slightly changed my perspective. It tapped so deeply into my psyche that I felt my memories had, in some way, guided Paul&#8217;s hand. This is indicative of how, in publishing, the writer and illustrator must share common understanding if words and pictures are to join effectively.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richyroth.com/joining-words-and-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspiration</title>
		<link>http://www.richyroth.com/inspiration/</link>
		<comments>http://www.richyroth.com/inspiration/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 13:23:28 +0000</pubDate>
		<dc:creator>Richy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.richyroth.com/?p=44</guid>
		<description><![CDATA[I woke up yesterday and, unusually for me, I felt pretty demotivated and tired. I&#8217;ve been riding a lot. Over 3 weeks without a day off my bike. Some aspects of my life are up in the air at the moment. It was cold and wet outside. My legs hurt.
Over a cup of coffee I [...]]]></description>
			<content:encoded><![CDATA[<p>I woke up yesterday and, unusually for me, I felt pretty demotivated and tired. I&#8217;ve been riding a lot. Over 3 weeks without a day off my bike. Some aspects of my life are up in the air at the moment. It was cold and wet outside. My legs hurt.</p>
<p>Over a cup of coffee I read about a rider I greatly admire; Sally Bigham. Now, the word &#8216;inspiration&#8217; can often sound all cheesy and cliched and I tend not to use it very often. But pure inspiration is what I feel when I read anything about Sally. An incredible rider. A hard worker in all areas of her life. And not even a whiff of arrogance.</p>
<p>I set off on my commute. Yes, my legs hurt but I kept pushing until the hurt disappeared. (Maybe the pain was in my head). I thought about all the excuses we can make for not becoming better riders; pressures of work. Time. Sponsorship. Not living in the Alps. And I saw them for what they are. Excuses.</p>
<p>This motivational boost I received through reading about Sally was timely.</p>
<p>Thanks Sally.</p>
<p><a class="alignleft" title="British Cycling - Sally Bigham" href="http://new.britishcycling.org.uk/mtb/article/mtb20090928-Sally-Bigham-The-Exceptional-Realist" target="_blank">http://new.britishcycling.org.uk/mtb/article/mtb20090928-Sally-Bigham-The-Exceptional-Realist</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.richyroth.com/inspiration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wintervals</title>
		<link>http://www.richyroth.com/wintervals/</link>
		<comments>http://www.richyroth.com/wintervals/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 21:53:51 +0000</pubDate>
		<dc:creator>Richy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.richyroth.com/?p=31</guid>
		<description><![CDATA[Can ya see what it is yet? Yep, sadly I was hinting towards intervals. In the Winter. Wintervals. OK, so it&#8217;s not quite winter yet&#8230; Oh, never mind. It flippin hurt anyway. I haven&#8217;t had a proper hard training session for a while, so 3 hrs kicking off with 6 x 4 mins threshold was a [...]]]></description>
			<content:encoded><![CDATA[<p>Can ya see what it is yet? Yep, sadly I was hinting towards intervals. In the Winter. Wintervals. OK, so it&#8217;s not quite winter yet&#8230; Oh, never mind. It flippin hurt anyway. I haven&#8217;t had a proper hard training session for a while, so 3 hrs kicking off with 6 x 4 mins threshold was a real shocker. Rasping throat and legs that felt like they had been mashed by a meat tenderiser. It&#8217;s amazing how 3 weeks of &#8216;easy&#8217; creeps up on you and turns you all soft like. Once the worst of it was over though it was a great ride through some of the best roads in Northumberland. Up and down some prolonged climbs and through steep river valleys that are so definitive of the area, yet so well camouflaged by the ancient woods that seem to &#8216;fill in&#8217; the eroded ravines as you scan the expansive scenery. Haven&#8217;t done this sort of road ride for a while, (I&#8217;ve mostly been off road) and I forgot what  a bike handling challenge they can be&#8230; Down a 20% descent, round a tight left, let go of the brakes and then shoot across a slimey, 6 inch deep river ford&#8230;. with 25c road tyres at 110psi&#8230;. I soon forgot about the pain in my legs.</p>
<p>Some Relentless stuff later; still waiting to get hold of some pics. Needless to say Josh &#8216;n&#8217; Dave were wicked in their own inimitable way&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richyroth.com/wintervals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The daily grind.</title>
		<link>http://www.richyroth.com/the-daily-grind/</link>
		<comments>http://www.richyroth.com/the-daily-grind/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 21:31:59 +0000</pubDate>
		<dc:creator>Richy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.richyroth.com/?p=29</guid>
		<description><![CDATA[If you read my ramblings last year you may remember me commenting that one of the fascinations of cycling is the way that the core concept (two wheels / human driven) can be constantly reshaped and reinvented. The focus can shift and the style can be adapted to become an almost &#8216;new&#8217; activity as your whims and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">If you read my ramblings last year you may remember me commenting that one of the fascinations of cycling is the way that the core concept (two wheels / human driven) can be constantly reshaped and reinvented. The focus can shift and the style can be adapted to become an almost &#8216;new&#8217; activity as your whims and interests change or develop. New takes on the same activity but holding the same base attraction.</p>
<p style="text-align: left;">Well, the latest twist for me has been my CX bike.  It&#8217;s been in the collection for a while but not really used to its full potential until recently. And I have the perfect trail to use it on. From my home to work there is a virtually unbroken stretch of singletrack that threads its way through a sort of trail Bermuda triangle. Few people seem to know about this route that snakes its way through the back of golf courses, sneaks under alleyways of trees and swoops along overgrown river valleys. It&#8217;s about 18 miles long each way. The perfect commute. It&#8217;s fun in places on a mountain bike but perhaps a bit too easy. On a CX bike flat out it&#8217;s a blast&#8230;. Should I really be having this much fun on my way to work&#8230;.?  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.richyroth.com/the-daily-grind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
